This time 10 years ago I was living in a very silent world, well at least silent externally (more about that later!). It’s mid March 2009, and I’m cloistered up in a Vipassana meditation centre perched on the side of a Himalayan foothill, overlooking to city of Kathmandu, Nepal. In the land of the world’s highest mountains, emerging from 100 hours of meditation is akin to climbing Mount Everest! Here are some lessons I gleaned from those 10 days …
