Meditation is the practice of experiencing who we truly are at the most fundamental and absolute level – Consciousness. When we meditate, we rest our attention on that which is beyond the temporal and relative truth of our body, thoughts and emotions, and experience the spacious, eternal nature of our being, unified with all life.
If you’re interested in working together to provide meditation classes, reach out to me directly:
Meditation Guidance
Open to the Divine Within
Meditation is a way for nourishing and blossoming the divine within you.
Amit Ray
Meditation means the recognition or the discovery of one’s own true self.
Sri Chinmoy
You have a treasure within you that is infinitely greater than anything the world can offer.
Eckhart Tolle
Enter Your Inner Sanctuary
There is only one place to find real peace, real harmony. That place is within.
S.N. Goenka
Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.
Hermann Hesse
Meditation is not evasion; it is a serene encounter with reality.
Thich Nhat Hanh
Quiet Your Mind
Quiet the mind, and the soul will speak.
Ma Jaya Sati Bhagavati
Rather than being your thoughts and emotions, be the awareness behind them.
Eckhart Tolle
Meditation is freedom from thought and a movement in the ecstasy of truth.
Jiddu Krishnamurti
Drop Into Your Heart
Only when the meditation drops from the head to the heart, and is felt, can transformation begin to take place.
Tenzin Palmo
By the practice of meditation, you will find that you are carrying within your heart a portable paradise.
Paramahansa Yogananda
To meditate is to listen with a receptive heart.
Gautama Buddha
Breathe
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Thich Nhat Hanh
Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
Eckhart Tolle
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Your True Nature is Vast Spaciousness
The act of meditation is being spacious.
Sogyal Rinpoche
Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
Eckhart Tolle
You are the sky. Everything else is just the weather.
Pema Chödrön
Guided Meditations
Deepen Into Presence with Eckhart Tolle
“Our minds are constantly at work, going over the same habitual thoughts again and again. The experience for most of us in any given moment is that we are stuck in our heads, disconnected from our bodies, and living one step removed from our immediate situation. Meditation is a method for synchronizing body and mind in the present moment. When the body and mind are in sync, we are naturally relaxed, alert, open, and aware, and we experience ourselves and the world in a direct, unmediated way, without conceptual filters. It is this direct experience of the fullness, vitality, and splendor of life that is the gift of meditation.” – Eckhart Tolle Now
Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
Eckhart Tolle
For more free teachings and meditations from Eckhart Tolle, visit EckhartTolle.com/free-resources
Heart Coherence with HeartMath
“Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique developed by HeartMath. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotion such as frustration, irritation, anxiety or anger. Find a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence.” – HeartMath
Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.
Doc Childre, HeartMath Founder
For more information, visit HeartMath.com/quick-coherence-technique/ You can join HeartMath’s Global Coherence Initiative every month on the full moon for their Synchronized Care Focus at 6am, 2pm or and 10pm Central Standard Time / 12pm, 8pm or 4am Greenwich Mean Time / 5:30pm, 1:30am or 9:30am India Standard Time: https://www.heartmath.org/gci/care-focus/current/
Meditation on Twin Hearts with Master Stephen Co
“Pranic Healing is the sublime science of healing physical and psychological disorders by cleansing the prana (vital energy). Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results. This twenty minute meditation on Twin Hearts by GrandMaster Choa Kok Sui, is led by a Senior student, Master Stephen Co.” – World Pranic Healing
Master Choa Kok Sui
Regular practice of the meditation on Twin Hearts reinforces the act of internal giving through blessing the Earth and all people. It makes you strong and gives you the ability to be centered within and to become more balanced.
You can read more about the benefits of Meditation on Twin Hearts here: WorldPranicHealing.com/en/twin-hearts-meditation-benefits/ You can join Master Stephen Co. and the the World Pranic Healing community every Monday, Wednesday and Friday for their Anchor the Light meditation using this Pranic Healing Twin Hearts technique, at 12pm Central Standard Time / 6pm Greenwich Mean Time / 11:30pm India Standard Time: https://pranichealing.com/stream/anchor-light-0
World Peace Meditations
Join meditators around the world to help raise the collective planetary vibration to one of peace, love and unity. There are global meditations happening all the time all around the globe that we can participate in from the comfort of our own home. I’ve created a Global Meditation Calendar to keep track of all the world peace meditations happening throughout the week, month and year. Let’s all come together wherever we may be, in-person or remotely, and meditate for World Peace. Through the power of our collective intention and attention, we can shift the global consciousness to a higher and more peaceful state for all.
Visit my World Peace Meditations webpage here:
